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new member

johnny26113
johnny26113 Posts: 10
edited January 3 in Introduce Yourself
hi am john. am here to lose weight and make friends . so if any one has any tips for me to help me on my way

Replies

  • taekwonkenpo
    taekwonkenpo Posts: 1,004
    log everything. Be completly honest about that. Take it slow and just roll with it. Keep your food profile open to your MFP friends so we can give advice and encouragment. But stay the course is the best advice anyone can give.


    You can add me as a friend if you want...................................i just had my only "cheat day" yesterday. That is not how i normally eat. lol :blushing:
  • lesleypajles
    lesleypajles Posts: 16
    I was once an avid vodka drinker would normally drink 3+ bottles a week and gave it up in July of this year not completely i still have the odd glass once a month still learning new things about food good and bad.
    I'm a Daily logger feel free to add me
  • donknow
    donknow Posts: 1 Member
    Hi John, im cherry, i've been on this site for a while but never had the courage to post anything, i recently hit 30 yrs old n decided its time for a real change =) wish u all the best, n to me too!!
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