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lack of water/plateau
Sorry if this has been explained previously, but can a lack of water consumption cause you to plateau on weight loss? I'm consuming a very low number of calories (due to a medicine I'm on that's taken away my appetite) around 900-1200 a day. Water and I have never liked each other, so it's always been a struggle for me to…
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Gym newbie needs help
Hello! I have never been a gym person and I am really struggling with finding something that works for me. I am currently doing Body Pump 2-3 days a week and I'm trying to add in gym workouts on non-BP nights. At this point, I do about 20-30 mins of cardio (usually elliptical) and then I do about 30-45 mins on weight…
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sodium levels in black beans/other canned veggies
Sorry if this has been asked before, but is there an accurate way to determine how much sodium is in canned goods such as black beans once they have been rinsed? Thanks for any help!
