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sore tummy muscles after workout?
Hi I've just started my new training programme from the gym and I find that the day after my ab workout my tummy muscles (I assume they are muscles which is exciting to know haha) are quite sore. Is this normal? good? bad? otherwise? I always try to have a rest day after each major workout and swap my ab/cardio workout…
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Starvation Mode Recovery
Ok, so before I started using MFP a couple of weeks ago I was on WW points plan - eating 19points a day (which is what they have given me for my height/weight etc) So since the beginning of the year I've not lost any weight - any weight I lose goes straight back on the following week :( it was getting very depressing. I…
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Thank you
Hi all, I've been reading through hundreds of threads since last week and I just want to thank you all for my "aha" moment. I have been a weightwatchers member for almost a year - the past 3-6 months I've been losing and gaining the same 2kgs no matter what I changed. So after joining the gym and seeing a personal trainer…
