Hi before I post on here just checking if anyone else looks at it. If you want to swap ideas and shift work food and health gripes please reply. I'm browsing as I'm wide awake trying to sleeping my first night off after a run of night shifts. Wide awake! Trying a warm milk now.
Any ideas / pep talks to get me to the gym? yeah yeah I know only I can do it but ...... I nearly cancelled it as not been for a few months, persuaded partner to join so we can go together ...... we both not been yet - he works late! I've tried getting my gym clothes on in the morning .... but I just keep having one more…