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Hard Time Staying Full Today!
First of all I'm on my period and have been feeling unusually hungry today. I have been eating what I usually do through out the day. Breakfast : Mini bagel, cream cheese, banana, mini orange. Snack: Crackers & yogurt. Lunch: sandwich & chips snack: Chocolate (not usual lol). Normally these things keep me full through out…
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I Did It!
I usually avoid eating out because I have a tendency to over eat a lot , to the point were I feel nauseous. I was out an about today and my son got hungry, so of course I decided I better feed him because we weren't done with our errands. He wanted Chinese so I stopped at the Chinese place in the mall and of course they…
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Evening Sabotage
I'm having diet issues I figured out recently that I have a stress eating problem, so I have been keeping track of what I'm eating throughout the day just to see what it is I'm putting into my body. I seem to do good for the first half of the day but after that pretty much start binging. does anybody have any tips to help…
