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Alternatives to the gym
Hi All, I have decided to quit my current gym today In November I sprained my knee and it was getting better. I decided to up my walking, just by a little and I have a pedometer which records my steps and calories burned. I was concerned when I first sprained my knee that I would put on weight, when in fact I have lost a…
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Under 5ft
Hi There, I am 4ft 11. Its hard for our shorties to lose weight every pound shows. Shorties feel free to add me.
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Under 5ft want to lose weight
Hi there, Just come back on to MFP after several months. Last year I lost about 5lbs. Then it went to pot. I am 4ft111 and 10 stone 5 (ish). I have been more or less the same weight for last 10 year by the odd pound up or down. I did briefly go up a stone about 5 years ago when I was on citalapram. I don't over eat and I…
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Not lost any weight.
Hi There, I have stayed within the recommended calories. I have been doing this a week and nothing has shifted. I have been the same weight for about year and a half and my weight does not shift. Its really frustrating. What am I doing wrong?
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Hi there
Hi there, just starting out today. I am quite short 4ft 11in and 10 stone 6 pounds. Not sure if this will work.
