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Help for those with pcos
Please help I workout six days a week and ride my bike to school everyday! I have tried every diet under the sun! I was thinking that I would at least maintain with all the working out! I even started a boot camp at the YMCA and did a three month program with a personal trainer, but I have gained 10 pounds with in the last…
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Visalus
Is anyone else on here using the visalus nutri shake mix for meal replacements. My first week I lost two pounds what were some of ur long term effects?
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to new beginnings
So I have been on here for a few years but have had some success but then get busy and fall off the band wagon. This year has been overwhelmingly heart breaking for my family and so it was an easy excuse to lose focus. I was up to almost a thirty pound loss but gained about fifteen pounds back. I was a little depressed…
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Help please
Hey everyone so tomorrow I have a date (which i have not had a date in two and a half years) He is taking me to a Tai restaurant. I don't wanna be one of those girls that orders a salad lol but do any of you know Tai food and what are the best options to get? Thank you so much mfp friends
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NSV
I ride my bike to school everyday and there are two really big hills I used to have to get off and walk up. These past couple of days I have been able to bike up them with ease and they do not seem so big. I know its silly but it made me feel really good:)
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In a funk
I am kinda in a funk! Ever since I came back from Haiti it has been really hard to get back into eating healthy again. I have been exercising still but its a little pointless since my eating has been horrible! How do u get out of the mindset of feeling down and back on track?
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Trips
So I am leaving for a mission trip to Haiti and in that heat (100+ degrees) there will be no exercising because we are already gonna have long days and short nights (but will be doing a lot of walking) Meals are out of my control too so does anyone have any suggestions I don't want to gain weight the week that I am down…
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30 day shred
I just purchased the 30 day shred dvd hope it goes well:)
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What to do when out with the girls
So I was upset with myself last night because I went out with my friends for a ladies night. I was the dd so i didn't take in any calories in for that. I even had a low calorie thai chicken salad for dinner.......but at later that night after out dancing all night long we all went to zips and shared some chicken strips and…
