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Confusion on caloric needs?
My fitness goal is to lose fat and I have calculated my calories for losing 1.5 lb a week and I used the calculator on this website and on others and I have numbers between 1874-2476. I'm 6 foot and 225 lbs who is mostly sedentary with workouts 3-5 times a week. Can someone please tell me what amount of calories I need to…
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Looking for friends, here for a lifestyle change!
Hi everyone this website is so wonderful and I am truly glad to be able to utilize it. I have 44 pounds of fat to lose and I am using p90x and basketball hiking and skateboarding to get me there. I really am looking for friends to share my journey with myitnesspal to help me get through the days when I want to look back,…
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Looking for Motivating Friends! :)
Everyone can benefit from having some support and I am looking for friends to talk and motivate each other through everyone's 2012 and beyond!
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How to Keep it Of?
I have been battling with losing weight for months now, seeing minimal fat loss I have some questions. My maintenance of calories is 2986, and fat loss is 2389. I am 6 foot and 251 pounds I don't really understand cutting very well but I do know going below maint you will lose weight. I guess I really am looking to find…
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Cali Kid
Hey everyone new to the website I really like how I can track my foods on my itouch! I've recently hit a plateau in my weight loss and realize its because I'm not calorie deficit at all. I was very surprised to read that 245 at 6 foot tall is obese :( . Going to change all of that now, thanks for any feedback!
