I need some help with summer eating and hydration. I tend to neglect water (in the large amount I should be drinking, anyway) and do not like to drink much diet or artificially flavored items. I notice a LOT more swelling now that the heat is on for summer and am wondering about ideas for "liquidy" foods. I have been using…
Hi. I am hoping someone out there can offer advice - or at least some understanding of why I struggle here. I am large. 280 lbs at the moment. I have worked up to the elliptical machine and average a 15-16 mile with some days making 13 minute miles for an hour or so. I tried the treadmill today and had flashbacks of why I…
