Does anyone have a scale that measures body fat % accurately? My gym has InBody machines that you hold onto these handles and it can tell you your amount of lean body mass and water and body fat, but …
Here's a before and during (cuz I'm not "after" yet :tongue: ): Before: Now (During, we'll say): Even though the scale has gotten a little stuck, I have come so far with my fitness. I did my second ob…
Have you tried any "green light" snacks (meaning go on ahead and eat it, no worries) that you weren't expecting to be good but ended up being great? Today I packed my afternoon snack of cottage cheese…
This morning I went to the doctor and they took my blood pressure, it's the first time in more than 100 pounds that I've had that done. It was dangerously high before, and one of the things that final…
