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Body fat % scales
Does anyone have a scale that measures body fat % accurately? My gym has InBody machines that you hold onto these handles and it can tell you your amount of lean body mass and water and body fat, but I can't use it very often. Does anyone know of a home version of this sort of thing? I've looked at BodPod testing and stuff…
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130 down, second obstacle course done!
Here's a before and during (cuz I'm not "after" yet :tongue: ): Before: Now (During, we'll say): Even though the scale has gotten a little stuck, I have come so far with my fitness. I did my second obstacle course this past weekend, a 5k with 20 obstacles. I have been really working on developing strength and my lifts and…
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Surprising snacks!
Have you tried any "green light" snacks (meaning go on ahead and eat it, no worries) that you weren't expecting to be good but ended up being great? Today I packed my afternoon snack of cottage cheese mixed with salsa, but had run out of carrot sticks so I took some salad turnips and sliced em up to use as dippy thing.…
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NSV at the doctor, plus some pics
This morning I went to the doctor and they took my blood pressure, it's the first time in more than 100 pounds that I've had that done. It was dangerously high before, and one of the things that finally pushed me onto the weight loss train. Anyways, today it was normal! OMG! I didn't even have normal blood pressure when I…
