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Which foods' nutritional values have surprised you?
I admit that before I started on my plan to get healthier, I didn't take much notice of nutritional information. As I began tracking on here i've been really surprised by the reality of some foods' content! What about you? My examples would be: 1 - just how much fat is in nuts, particularly brazil nuts (and if that's the…
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Chubby Face!
Hey guys, I've been doing the exercise and healthy eating 'thing' for nearly 18 months, now - the last couple of months with the aid of MFP and I've lost 28 pounds which I'm really pleased about. The thing is, whilst I can see where the inches have come off my body - I still have the same chubby face I started with! I…
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Newbie
Hi there, I'm Viki :) I've been on a health kick for about a year and have lost about 20 pounds but I'm really struggling to shift the last 7-14 pounds to reach my goal weight. I'm stuck on a plateau and nothing I do will make them shift! So I've joined up here hoping that it will help me stay motivated to keep at it. Good…
