shaisthakhan

Discussions

What is that 0.9?!
Hi All, I know everyone says that you shouldn't weigh yourself too frequently...but I cannot resist! When I weigh myself on the digital scale it reads 54.9 kg one day and the next day it reads 54.1 kg. Now, the numbers 9/ 1 is for grams yeah? And 3500 calories=1 pound. So I know that to loose one pound in a week I have to…
Cheat day or a little 'treat'
Hi Everyone! So I'm fairly new here, and this is my first post. I'm not really sure how this works though. Anyhow, was hoping if y'all would help me out with this little dilemma I seem to be having. I'm 5'1 and I weigh 53. My daily intake is a 1200. I manage to stay in that range with my food. I work out at the gym for…