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im back after christmas
Been eatin good for a few weeks now and back under what i was (if that makes sense lol). Down to 13 st 10 and want to get in good shape for the summer. Before i just done dieting but want do some weights now to get in shape . 1 - Will it make a bid diff to weight loss 2 - How long to tone up and what kind of weight am i…
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BMI?
Is this an accurate guide , I remember i was 13 stone and i was slim the bmi says for me to be healthy i need to be 11 stone 7 or somethin .I would be skin and bone is there any other bmi calculators for guys with a bigger build? cheers any body that can help ?
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any body out there lost 3 pounds a week consistantly over a
Started dieting about 2 weeks ago ive lost 8 pounds, though i know its quicker to begin with.Is it possible to keep this up or is it impossible?
