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Beginner Paleo
Hey, After reading about some of the health benefits of the Paleo diet, I'd really like to give it a try and make it a part of my lifestyle if possible. Can anyone recommend any good beginner paleo books, or share some stories about if it worked for you or didn't? Thanks!
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Counting Calories at Desk Job
What is the general consensus on counting the calories burned at a desk job? I saw on my fitbit where I can add this activity and track the calories burned during that time. however, the fitbit is already tracking my calories (basal metabolic?) Is counting those calories double counting?
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Looking for Friends!
Hello! I've been using MFP for a couple of years off and on, but have just started logging every day. I don't have any friends on here yet, but would love to add some positive and encouraging people. I'm trying to lose 100-125 lbs and would love to share struggles, tips, etc with friends. I've started exercising 5 times a…
