Hey, After reading about some of the health benefits of the Paleo diet, I'd really like to give it a try and make it a part of my lifestyle if possible. Can anyone recommend any good beginner paleo books, or share some stories about if it worked for you or didn't? Thanks!
What is the general consensus on counting the calories burned at a desk job? I saw on my fitbit where I can add this activity and track the calories burned during that time. however, the fitbit is already tracking my calories (basal metabolic?) Is counting those calories double counting?
Hello! I've been using MFP for a couple of years off and on, but have just started logging every day. I don't have any friends on here yet, but would love to add some positive and encouraging people. I'm trying to lose 100-125 lbs and would love to share struggles, tips, etc with friends. I've started exercising 5 times a…
