My calories are set at 1380 for the day (to lose 1lb per week). I typically burn between 500-800 calories on a good day and 300-500 on an okay day. Is it best to eat ALL of these "extra" calories?? I'd like to lose weight faster, but will it slow my metabolism if I don't eat all of them and just stick with the 1380 for the…
I run 3-4 time per week along with other recreational activities. Just over a month ago, I ran my 5.5 mile loop. About half way through, I noticed my toe hurting...a lot. When I got home, I found my toe swollen and my nail completely black with a huge blister around the top of my toe, including under my nail. I did the 5.5…
