Grieseam

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  • I use the FMB calculator (usually pick the lower number so I don't over-estimate) and I constantly check my heart rate at the gym with the machines and track the calories given by the machines. I push myself pretty hard, but learning to cut back and go slower, longer to burn fat. Trying to stabilize my heart rate at a fat…
    in Burned calories Comment by Grieseam July 2011
  • UPDATE: Still not better today, but I STILL HAVE MY NAIL, HA! Very sore today. I have gotten my shoes fitted many times by running professionals. I have also talked to many other runners and some people just have bad feet I guess. I am just one of them, ugh! I am also a pretty avid runner, running 10Ks and half marathons,…
    in "runners toenail" Comment by Grieseam July 2011
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