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interesting conversation with my doctor :) being stuck at sa
I had an interesting conversation with my doctor yesterday. I called her frustrated that I have been loosing and gaining the same 2 lbs for weeks and not getting anywhere. I was eating 1200 calories a day and working out on averwage 6 days a week burning 600-900 calories a workout. She was not shocked at all she said I…
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best thing in my book for chips and dip
I have found my newest fav. I was wanting chips and dip but didn't want all the calories soooooo I used low-fat wheat thins and fat free cottage cheese :) its super yummy :) especially with a little onion salt or garlic salt
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pulled musle in back
I have been working out 6 nights a week and last night I bent over to pick up an empty laundry basket and pulled a musle in my back :( any suggestions other than ice and ibprophen?
