sj915

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Get me out of this plateau!
When I started my diet, I cut back on portions, stopped fast food, counted calories, started running, doing tae bo, an occassional weight lifting at the gym when I had time, and I lost 45 lbs within a year. Now, with no changes, I have put on 4 lbs, but all my clothes fit. I don't know if it's muscle (why now is it…
Never Satisfied
I was always athletic, tone, sort of the jock in HS. Played many sports and was always active. When I got to college, that slowly faded, I drank more, worked out less, I packed on the pounds. I finally became determined to get my life back together and since January 2010 I had lost 45 lbs. Without having changed any of my…

sj915 Member

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