sj915 Member

if you are in any sort of shape, you will be ok. if you are overweight and not used to physical activity, then no, do not start this yet. you do start out in a "level 1" for month 1 where the workouts are shorter, but still intense (don't get me wrong). it's the 2nd month that you start swearing and crying at the tv! :-P…

2 years ago I lost 50 lbs in the time span of 9 months and never once when I looked in the mirror did it look like I lost anything. It hit me when I looked at pictures of the new me that yes, I have lost a lot of weight and look so much better than before! Mirrors are hard, cuz you don't know who that is, but take a look…

THANK YOU!

they have those yoplait whips too that you can put in the freezer and it becomes frozen yogurt. does the trick too

my boyfriend and i do "basil bites"...which is essentially the same as what was listed but we don't drizzle any dressing (recipe says to, but we don't). On a toothpick, we just cut small cherry tomatoes in half and put those on the ends, rip up basil and put them right inside the tomato, and the center is a mozz pearl.…

thanks for sharing! some of my favorite ingredients all in one :)

i am soooo bloated and feel so incredibly FULL all the time! i step on the scale every day and even if i work out every day of my period i seem to feel heavier and look heavier on the scale! how can i just get rid of my period all together?!?! (jk jk)

sorry i meant to quote this one. this equals 43 not 53. but either way you're at a great start! holy cow

i am a 6 thank you. they fit fine, it is muscle toning and definition...that's why i'm looking for different workout ideas

what exactly is a circuit training? yeah i've heard to mix it up, which I've started to do more of, though I still ike to get 2 runs in a week to keep my body lose. the thing that gets me skeptic is eating more. i feel if i up my calorie count i'll just pack it on. i failed many times to diet right and lose weight. i…

It's a personal struggle, not meant to put anyone else down. Maybe if my goal weight wasn't so hight (?), or i didn't put on these extra lbs I might be better, but who knows. With the plateau issue, I've changed my workout patterns to running 2x a week and doing Jillian Michaels' Get Ripped in 30 5-6x a week

I am a female. still very athletic and active, but see the pouchy stomach, larger arms and thighs and i just don't know how to shred it

I've been in this boat for MONTHS! I had a target goal of losing 50 lbs. I reached a loss of 45 and w/ the more cardio/tae bo i did, i went up in lbs and now i need that last 8-10 lbs gone and i just can't seem to do it! it runs my life and meal plans from these professionals are SOO hard to follow! I am a graduate student…