http://www.netreach.net/~rjones/no_dhmo.html Found a great article about this dangerous chemical that affects us all!! A must read for everyone!
I am looking into getting a heart rate monitor and I saw a few watch-style monitor that do not have the chest strap. I was wondering what everyone's opinion of these is? Do they work as well or are they a waste of money? Also, does anyone use pedometers for their walks/runs? And if so, are the cheap $10 ones sufficient?
Hello all, I'm still kind of new to all of this and was just wondering where everyone gets their info or new ideas for workouts? I don't really have the money for a gym membership or personal trainer so websites would be a huge help. I'm looking for sites that teach the correct way to perform exercises (videos a plus!) and…
Hello MFP's! My name is obviously Jason lol. I recently joined this site with my wife and so far we both love it!! I have lost 4 pounds in the first 6 days! I read through the forums for all kinds of great info like recipe ideas, exercise/fitness tips and site info, and I find the forums to be a GREAT way to find out…