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Gluten Free vs Low Carb???
So I have been on a low carb diet for about 2 weeks now.. but before that I was on a gluten free diet for a couple weeks after reading a couple books on the subject and talking with a friend who has a gluten intolerance. I found the book Wheat Belly very eye opening and informative and this book is what really got me…
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Really scary article about whey protein and alot of other st
http://www.chimachine4u.com/poison.html I found this article just now while doing some research on whey protein since I just recently started incorporating it into my diet. I found out that I should not be putting the chocolate whey powder into my hot coffee since the heat changes the molecular structure of the protein and…
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Soy Milk?! Helllllpppp
Soooo I love soy milk. I don't drink it often ever since I went low carb but my boyfriend had it with his cereal and I have been mixing it with whey protien powder (chocolate- yum) to make shakes which are delicious. As a vegetarian, I have always read and been told that soy is a great alternative to milk and is healthier…
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LOW CARB help and advice needed, please :)
Hi Everyone! Today will be a full week that I've been trying out a low carb diet. My diary is public so I would very much appreciate some feed back. I adjusted my MFP settings to low carb 10% carb, 45% protein, 45% fat. I have been calculating my net carbs by subtracting my fiber from carbs and I have been able to remain…
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New to this! Need some advice/guidance LOW CARB
Hi Everyone! Today will be a full week that I've been trying out a low carb diet. My diary is public so I would very much appreciate some feed back. I adjusted my MFP settings to low carb 10% carb, 45% protein, 45% fat. I have been calculating my net carbs by subtracting my fiber from carbs and I have been able to remain…
