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Exercise DVD recommendations
I want to add to my exercise DVD collection, which consists mainly of yoga, Pilates, and Jillian Michaels DVDs. However, I do not want to spend over $100 on a whole system. Any suggestions on affordable options?
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Need to make a change
Hello everyone! I am a 33-year-old mother of two who finally realized that I need to change my eating and exercise habits. First, I simply eat more than my body needs. Not necessarily all bad food (breakfast consisted of Greek yogurt, a banana, and apple juice), but too much food in general. Second, I was not…
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low-calorie, but filling, breakfast
I have a dilemma. A few hours after eating breakfast (which I do around 6am), I am hungry again. But, I don't want to eat a snack mid-morning because I am trying to reduce my calorie intake. I usually eat oatmeal, cereal, or Eggo waffles for breakfast with a glass of juice. Sometimes I will throw one or two hard-boiled…
