-
Suggestions on a great HRM please?
Hey friends! I need your help please. I'm researching hrm's because I've decided to invest in one and I am feeling overwhelmed. Do you all suggest a specific one? Thanks for your input & feel free to add me! :)
-
Sharing a meal plan...
Hey guys! When I was seeing a personal trainer regularly he had me on the following meal plan. I am not, in any way, suggesting you follow this but thought I'd share it with you all in case someone is looking for meal ideas. This was set for a 1200 calorie p/day goal: Monday Breakfast • 1 100% whole wheat bagel with low…
-
I hit the 'Restart' button... AGAIN!!!
So here I am yet again... starting over. But only this time 'over' is much further beyond where it has ever been before. I have been on the weight loss roller coaster for far too many years now but I never considered myself obese…. Until TODAY! Let me introduce myself… My name is Melissa. I’m 32 and have a 3 year old son.…
