Sharing a meal plan...

bellafrmtx

Hey guys! When I was seeing a personal trainer regularly he had me on the following meal plan. I am not, in any way, suggesting you follow this but thought I'd share it with you all in case someone is looking for meal ideas. This was set for a 1200 calorie p/day goal:

Monday Breakfast • 1 100% whole wheat bagel with low fat cream cheese• Piece of your favorite fruit• 8 ounces of orange juice

Mid-morning snack• Granola bar• 8 ounce glass of 2% or less milk

Lunch• Chicken breast• 1 cup of green beans or asparagus• 1 large cup of water

Mid-afternoon snack• 7 baby carrots

Dinner• 1 grilled Salmon/ or Tilapia • steamed broccoli• Large glass of water

***

Tuesday Breakfast• 1 bowl of Oatmeal Cup of 2% milk

Mid-morning snack• Handful of nuts (Almonds, cashews, or peanuts)

Lunch• Whole wheat sandwich with lean meat, (Chicken Breasts, or Turkey Breast) with a salad• 1 large glass of water

Mid-afternoon snack • Trail mix• 1 cup of 100% juice (your pick)

Dinner• Baked fish• Brown rice• Corn, large glass of water

***

Wednesday Breakfast • 3 egg whites (cooked in 100% virgin olive oil)• 1 small glass of 2% milk

Mid-morning snack• Tuna fish• Wheat crackers• Raisins• 1 large cup of water

Lunch• 1 Low fat hot pocket• Apple• 1 Cup of water

Snack• 1 Granola bar• 1 large cup of water

Dinner• 1 baked fish/ or grilled chicken breast • 1-2 cups of favorite fresh vegetables• Salad with low fat dressing

***
Thursday Breakfast• 1 bowl of oatmeal/ or Grits• Raisins/Grapefruit• 1 glass of 100% juice

Mid-morning snack• Peanut butter with wheat crackers• Small glass of milk

Lunch• Whole wheat Pasta with cut up chicken breast• Green peas/ Green beans/ or Broccoli • Small salad • 1 large cup of water

Mid-afternoon snack• 1 apple

Dinner• 1 100% Ground Turkey Burger (tomatoes, lettuce, mustard)• Large salad with low-fat dressing• 1 cup of water

***

Friday Breakfast• 2 hard boiled eggs• Bowl of grits• 1 cup of orange juice

Mid-morning snack• 7 baby carrots• 1 large cup of water

Lunch• 1ground turkey breast sandwich with lettuce, and tomatoes• • 1 cup of water

Mid-afternoon snack• Tuna fish• Crackers

Dinner• Baked chicken• Asparagus

**During the weekend select 2 of your favorite days from the previous 5 days.**

Have a great day everyone!