So confused on the calorie in/out HELP
Ok I have been doing an awesome job in the exercise front burning anywhere from 500-1000 calories a day doing various workouts of strength and cardio 6 days a week. Where I am lost is do I still stick to the 1200 calories a day (I find it very doable) I am just worried if I 'eat back' the calories I burn I will end up…
