jennifer_mary

Thanks, for me to burn 1000 calories it takes about 1.5-2 hours depending on my exertion level. I use a polar monitor which accounts my body fat %, height, weight and heartrate. It estimates that I burn lower amounts than the MFP which estimates really really high burns. That dude is a reject, healthy Is not defined by…

When I thanked him for his advice I was being a smart *kitten*....I had no intention on listening to his bias 'fat hate' dribble lol

Thank you so much for constructive advice. I will definitely add a couple hundred here and there and see how things improve and do some research on the macro thing. I know Many people say they carry more muscle but I do. My trainers tell me I do, my specialists tell me I do so to hell the others :) I will listen to medical…

Really....I don't want to be some skinny *kitten* stick figure and I have no idea who Jennifer beals is. I don't want to be 'pudgy' I want to be fit with muscle mass. I'm looking to increase muscle and drop fat not get 'thin' where is the benefit of just being thin. I want some curves, not fat ones but healthy toned…

Thank you, for the last. I wanted to try a home made granola bar recipe but it was really high calorie but I might try it as a booster in big workout days! It's got plenty of nuts and seeds. I'm looking forward to it, I always thought I had to stay under the 1200 calories. Honestly that would be a good goal for me and I'm…

That's exactly what I was looking for :) thanks

Oh no I don't think I have BiG muscles and i know my fat Pads them haha. I just have more muscle percentage than many of my friends. I have several friends who never workout or anything yet they are lighter than me and two sizes bigger. That's all I meant. I am not offended. I know I have work to do, that's no secret I…

If I am supposed to eat those calories back how do you do that? If I ate what I deem as a lot of food (healthy choices) I could eat a max of 1500 calories. Today I had McDonalds and an ice cream for a very rare treat and I only ate 2100! Which was under my 1200 plus my burned calories! I ate so much today. I couldn't…

Thanks may. I hope I can get it sorted out I mostly just want to drop inches and my assumption is that if I get to 145lbs I'll be in a healthy range. My 'healthy' BMI weight is 115lbs (it's never going to happen) that photo in my profile was taken yesterday (175lbs) and I don't think it's morbidly obese which is what I'm…

I put on a lot of belly fat when I did chemotherapy from all the steroids they had me on. My BMi classes me as 'obsess' and that pic was taken when I was 7 months pregnant. I got pregnant straight after chemo and I have a 5 month old. I'm not trying to lose muscle mass but I need to drop my body fat percentage. I'm leaning…