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30 day shred
For those of you doing the 30 day shred, how do you record it for exercise ? Circuit ? Cardio? Strength? I just started last night and am committed to doing it for 30 days but record it the right way ! Thanks in advance and please feel free to add me if you are doing it too so we can support each other Emily
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Jumping on to say hello
Hi all - wanted to introduce myself- i joined in July right after I had my baby in June but kind of fell off for awhile - I am back and ready to take this weight off once and for all - my first goal is 40lbs by her birthday -June 29 and then go from there. I am open to sharing with anyone, looking for advice and will offer…
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Slow Cooker Wild Rice Soup
Made this last night and it was SO GOOD - I will say a few things though - I did not add the sour cream/flour mixture - because after I tasted it, I felt it was delish, and why mess up a good thing... I am skeptical of sour cream usually - but that is just me. I also added more spinach - didn't really measure 1 cup, just…
