I keep getting within 3-5 pounds of my goal weight and then sabotaging myself. I don't go crazy but I let myself eat a little more and then I don't get there! I am 5'7" and 138 and just want to see that scale at 135....any suggestions?
Hey everyone -- just joined and am thrilled to be doing so!! My question is how do you get yourself not to check your weight too often? I find that I will be going along doing well with eating and exercise and then will weigh myself and get disappointed. Then I get in a bad mood and don't take as good care of myself.…