I am looking for any advice about good Heart Rate Monitor or something can do calorie burned during exercise or daily activities. MFP - Do you use one and could you share your experience? Thanks
Please Help! I am doing exercise daily, I rotate exercise plan every two weeks. Mon and Wed - 30 days shred, Tue - midium exercise (around 300 cal), Thru to Sat - High intent exercise (around 450 cal). Do we eat more when you are doing exercise along with zip zag? 150 lbs 1240 calories daily (I follow closely) My weight…
Help! Help!, I am new in MFP, I added some of my meal plan, however, sometime I may not use the same amount of ingredient. How can I check the ingredient in my created meal??