BHealthyBeHappy Member

How do you do that? I have been trying to lose my weigh, however, my weigh always stay within 5 pounds for over a year.

Yes, I would like to know too. You are amazing!!

Agree!

Great detail of advice, thanks. I think that what I want. Which one are you using ft4 or ft7?? It seems they have different style, are they all the same??

I took diet pills from doctor back 25 years ago, oh, I suffered so much health problems during and after taking that diet pills. My heart was beating very fast, and fainted on the street. I went to emergency room and suffered all kind of problem that doctors did not know what was going on to my body. After went through a…

Day 2 level 2 today. Does anyone have knee problem for doing 30ds?? I am wearing knee braces but still feel pain, any suggestion??

I am in, I have done 30DS for 2 weeks, still in level 1. Do you do it everyday, or 3x/week? I am mixing other exercise as well.

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I have started doing zip zap diet since yesterday and 30 day shred for 2 weeks. I am in level one, I am very interested to join you guys. do you want to add you as friend to motivate each other.

I heard that we should not eat 2 hours before we go to bed. Food need time to digest in our body. If food did not have enough time to digest before we go to bed which will accumulate in our body and turn to fat. I have changed this habit when I found this out for a year. For me, it is definitely true. I can feel the…

Thank for all your suggestions. I am very shocked to learn that I am not eating enough. I am starting eating half of my exercise calorie today and doing zip zap diet. According zip-zap schedule, I can eat 129 more cal today plus regular cal 1240, which will be1369 cal + (512 cal divided by 2) from exercise = 1625 cal. That…

Starting to Zig Zag today. Question???? I am doing exercise daily, Mon and Wed - 30 days shred, Tue - midium exercise (around 300 cal), Thru to Sat - High intent exercise (around 450 cal). Do we eat more when you are doing exercise along with zip zag?

Thanks Sue, I got it. IT HELPS!! :flowerforyou:

:love: Thank you so much, this is a great advice.

I will gain weight or not losing weight when I did not record what I ate. I just found this program, and download to my phone that will give me easier to enter what I ate. I am still learning how to use this program. I was also wondering if thyroid medicine also affect the weight. But I did lost weight until I get to a…

I just finished 20 weeks work out of turbo fire last week. I love it. Charlene motivated me when I felt not able to do anymore. Tips: Learn "new to class" to learn the steps when you start the video, be careful for jumping part, wear knees braces to avoid hurting if necessary, follow the food guide, do the 5 days inferno…