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ADVICE PLEASE! To little calories? or not?
Hello all, I am at 255.2 lbs and I lost only .4 this week, which is much better than a gain... yes. BUT here is the problem. About a month ago I dropped by cals to 1400 a day ( to lose 2 lbs a week) so I could make my bday goal of 250 ( 5lbs left now my May 18). But this week I only lost .4, should I up my cals back to…
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DEATHLY afraid of Loose skin-HELP!
Hi all! My starting weight was 280 and right now at 262.4:smile: My goal is 150... and I am DEATHLY afraid of loose skin! Please can anyone help me with how to avoid loose skin... I have heard strength training helps, but I don't really know how to do it that well. I would be open to suggestions on how to strength train as…
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68 lbs by Christmas to much?
Hi all, I am trying to set reachable goals for me this year. My next big goal would be a 25 lb weight loss on my bday ( in may) and I am right on track. Averaging 1.5 lbs a week. My question is would it be a realistic goal to lose 68 lbs by Christmas? That would roughly be about 1.7 lbs a week. I am also afraid that this…
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Memoirs of a 270 lbs woman...Ski'ing
So, today I was all excited to go on a ski trip with a group of young adults from my area. This included my sister and her husband. I was so excited about going considering that I have not been since I was in middle school, and I figured it would be a great excersize. Considering we were going to be on the slopes for close…
