Help me understand the weekly goals calories burned
Hi all, I'm a MFP newbie and I'm puzzled about something. My exercise goals as calculated by MFP for a weight loss of 1 lb/ week is exercising 3 times per week for 30 minutes each time burning 500 calories per week. I exercise approximately 5 times per week, typically M-F for about 22-33 minutes each time. So say my last…
