flowerpotg

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Discussions

Help me understand the weekly goals calories burned
Hi all, I'm a MFP newbie and I'm puzzled about something. My exercise goals as calculated by MFP for a weight loss of 1 lb/ week is exercising 3 times per week for 30 minutes each time burning 500 calories per week. I exercise approximately 5 times per week, typically M-F for about 22-33 minutes each time. So say my last…
Do you count activity calories?
Things that are not considered exercise like grocery shopping, or is it assumed that it is a part of normal daily activity? New to MFP. First time poster. Happy to be here.