Next week is another weekend at the lake... i need some good low-cal drink ideas. Usually while on the lake we drink malibu rum & pineapple juice... LOADED with calories! Then when we get back to the house my Dad always makes pina colodas! Boohoo! I need some ideas... HELP!!!!!
So I started with MFP on the 15th of July. When logging in my exercise the first few days (turbo jam) it came up that i burned around 550 calories. So I got a HRM (Polar FT4) and started using it immediately. The same workout (turbo jam) for me really only burns between 350 to 400 (depending on if i use hand weights, my…
UGH... so a little background. A little over 3 years ago I was on Medifast (a restrictive diet where you eat 5 of their "meals" and one on your own... very restrictive). I did fantastic on it and lost over 40 pounds. I was within 5 pounds of my goal weight and we went on vacation. I allowed myself to drink wine (you can…
