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STARVING after the gym
Hi all Need some advice, after a gym workout (about 15 minutes after) starvation sets in, I could eat everything in sight. I've followed the normal advice to eat protein and carbs but it doesn't seem to work, I could eat and eat and eat for the rest of the day. I make sure I'm well hydrated, no problems there, but don't…
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Laid up - Losing Muscle mass
Disclaimer: this may well be a stupid question. Hi - normally I do walking during the week for cardio and throw in some light strength training for my upper body at the weekends. Nothing major, just to keep those muscles toned. It's working for me, the weight is coming off. However, I've been laid up with a bad head cold…
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Advice on strength Training
Hi I have been doing walking for cardio exercise (hoping to up that to running at some stage) My legs are becoming quite toned however I've become conscious that my upper body hasn't been getting any workout. I've been thinking about getting myself a set of dumbbells and starting some strength training, can anyone…
