My scale gives erratic readings -- as in, it varies up to 2 lbs up or down within 1 minute. I know I shouldn't obsessively weigh myself 4 times in a row, but now that I noticed that the readings aren't consistent, I feel like I should take multiple readings and then average them! But really this is demoralizing and I'd…
Hi! I'm new to myfitness and also new to exercise. My problem with trying to lose weight in the past is that the more I think about losing weight, the more I think about food, the more I want to eat. So here's my question: can anyone advice a way to consume 1200 calories a day (which seems like NOTHING) without thinking…