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bummer. good luck keeping it off.
http://www.nytimes.com/2011/10/27/health/biological-changes-thwart-weight-loss-efforts-study-finds.html Study Shows Why It’s Hard to Keep Weight Off By GINA KOLATA Published: October 26, 2011 For years, studies of obesity have found that soon after fat people lost weight, their metabolism slowed and they experienced…
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I reached my first mini-goal this week!
I finally got over my plateau, and lost a couple more pounds. That takes me out of the "obese" category, which was my first mini-goal. Still got a long way to go, but I'm happy with the progress.
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plateau?
I've been using the MFP website for about six weeks now. The first five weeks were great. I chose to base my daily calories on a 1.5 pound per week weight loss, which means a daily allotment of 1410 calories. Over the first five weeks, I was pleased to see an average loss of two pounds per week even though I occasionally…
