realitybytez

i prefer the liquidy, faux flavored, chalky crap.

I feel for you. I had the exact same experience. Lost two pounds a week for the first five weeks, and then nothing for two weeks. Here's what I did: I increased my daily calories to the MFP recommendation for one pound per week weight loss. I really tried to mix up my days - some high protein, some high fiber. I even…

Congratulations to you! Here's a virtual toast to your continued success. I also reached my first goal this week, so I know how you feel.

Non-specific vaginitis? http://en.wikipedia.org/wiki/NSV the last one on the list is the one that is referred to here: Non Scale Victory

yay!!!!!!!!!!!!!!!!!!!!! i broke through my first plateau! thanks everyone for all your advice. i increased my daily calories to around 1600, and i really tried to mix up my days - some high protein, some high fiber. i even allowed myself a couple of splurges - went out to dinner with my wife at a nice restaurant one…

mmmmmmmmmmmmmmmmmmm . . . pancakes. somebody pass the syrup!

173 User reviews on Amazon.com: http://amzn.to/pVEG8m wish it was easier to post links here.

Consumer Reports review: http://www.youtube.com/watch?v=lPAxyYcfnHg

Thanks for all the replies! I will try raising my calorie goal to the one pound per week level for a while and see if that helps.

are kraft jet-puffed marshmallows considered whole healthy foods? lol

wow. so i just took the time to read that entire article. i don't know what to think any more. it seems like for every article you find that says one thing, you can find another that says exactly the opposite. and each article has their own scientific references to back them up. the only thing i know for sure is that ever…

heathy food at mcd's??? hahahahahahahahahahahaha

my wife has ibs, and occassionally suffers from constipation as a result. activia almost always does the trick.

not to be rude or contradictory, but the fact that you do this doesn't make it right. in fact, that is far more water than you need. the average urine output for adults is about 1.5 liters a day. you lose close to an additional liter of water a day through breathing, sweating and bowel movements. food usually accounts for…

yeah, there's no way that i could go vegan. i love barbecue way too much. but i have cut way way back on meat since i started this. i replaced one meal a day with a salad. and, i concocted my own salad dressing recipe that i really love so i have no problems sticking to that. five days a week, i'm eating high-fiber oatmeal…

my poor wife would starve to death. she works all day and rarely gets a break for lunch. she almost always comes home and eats right before going to bed. unlike me, she doesn't have a weight problem.

from wikipedia: The China Study is a 2005 book by T. Colin Campbell, Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University, and his son, Thomas M. Campbell II. It examines the relationship between the consumption of animal products and illnesses such as cancers of the breast, prostate,…

i try to stop eating right around the time i'm full.

simply amazing. that's like 4-5 pounds a week. i thought i was doing pretty good at 2 pounds a week. you must have really worked hard to keep up that pace for seven months. i would imagin that you feel like a completely new person. congratulations!

WOW! Great Job, Stacy! Seven and a half years shows that you have a lot of determination. You should be very very proud.

Oh good. I'm glad you weren't talking about Non-Specific Vaginitis.

I've been eating salad for one meal every day since I started on this website. I've created my own little concoction that really works for me. Warning: I like lots of zing, so this might not work for you. 4 oz. Extra Virgin Olive Oil. 1 oz. Pure Sesame Oil 5 oz. Balsamic Vinegar 2 Tbsp Pure Honey 1.5 tsp Tabasco Sauce I'm…

Healthy Life Hamburger Buns Light. 80 calories, only five calories from fat. 200 mg sodium NO cholesterol NO trans fat 5G of dietary fiber only 3G of sugar (unfortunately, it is HFCS)