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Weight gain from muscle swelling
Is this true? If you start a new workout regimen, do you actually gain a few lbs after your workout due to muscle swelling? If so, how long does it last?
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Need more friends!!
I love MFP and the MFP community!! I LOVE the motivation and support! I'm looking for MORE friends! The more the merrier! Lately I've just seen the motivation go down hill on my news feed, and I need someone to pep me back up! Also, I have around 150 lbs to lose, so if you want someone to stick around for the long haul,…
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Daily Exercise Check-In
Welcome to the group everyone!!! Please use this thread to post your daily general exercise stories. Other threads will be opened for things like exercise support and tips as well as exercise specific threads for those who want to stay focused on a specific exercise program for the full 30 days such as Jillian Michaels 30…
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Jillian Michaels Challenge buddies!!!
Hello everyone!! The purpose of this thread is for those of you who want to use the full 30 day challenge to complete a Jillian Michaels exercise DVD or program such as the 30 Day Shred. This is the one that I will personally be doing, so I will log my exercise later tonight!
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Weekly Optional Weigh-In
Spring 30 Day Get Fit Jump Start Goal: lose 10lbs Starting Weight: 283.8 3/20 - 283.8 3/27 4/3 4/10 (END OF CHALLENGE)
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Whats everyone's favorite energy or protein bar??
I'm really LOVING Cliff bars right now. They keep me full and they're good for you. I love that they are organic. What is your favorite and why??
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P90X or Insanity Junkies!!!
Please use this thread to post your daily exercise stories as well as before/after pics if you wish! You can also report pounds or inches lost during the 30 day challenge. Good luck to everyone!
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SPRING 30 DAY GET FIT JUMP START!!
I just started a new group. Be there or be square! JOIN THE GROUP!!
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Wanting to convert to Pescetarianism... Need advice!
This is sort of a new development for me. I would really like to try and go Pescetarian but I would like some tips, advice, and real like testimonials about this lifestyle. What do you like about it? What do you not like about it? How long have you been eating pescetarian? I also would like to hear from vegetarians and…
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HealthyWage
Anyone out there join the HealthyWage competition for October 19-Jan 11?? If so feel free to add me as a friend. We can help motivate each other :)
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HG's Hungry Spice Girl Pumpkin Latte
So, Here's a Story From H to G... If HG were a Spice Girl (yes, we realize how dated this reference is), she'd be Hungry Spice, of course. And the song lyric "So tell me what you want, what you really, really want..." would be all about which guilt-free latte to sip. This time of year, like many of you out there, we…
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Can't seam to enjoy the revelry....
Ok... so today was kind of bitter sweet in more than one way. First, I woke up this morning and found out I lost 1.5 lbs... THAT was awesome. And I was so excited because I knew I was getting my engagement photos back because they were ready. I go to look at them, and even though the setting was BEAUTIFUL! And my fiance…
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Looking for good people to help with the motivation
Anyone that is serious about losing weight and wants to help motivate me (and I will help motivate you) send me a friend request!
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1800 Calories too high of a goal?
Ok, so I'm going to be very bold and ask a very personal question. I'd appreciate honest answers and (please be kind) to my feelings :) My goal is currently set at 1800 calories. I currently weight 305 lbs and I am 5'4". Is this goal too high for me? Should I lower it? I've been on the 1800 calorie diet for a week and I've…
