-
to weigh or not to weigh?
hi everyone this is me back after a few hard weeks. i know in that time i've prob gained some weight. I'm wondering though if i shouldn't weigh myself today before i start back??? reasons to weigh..... i like to see my ticker go down each week i'm little scared i have put on a lot and when i eventually stand on the scale…
-
non exercise day?
Just wondering what everyone thinks ? I'm in a dilema weekends are usually my worst time for eating rubbish, so plan was to exercise lots to bulid up some cals to have a treat or a lazy day not much exercise and be strict i want to do both lol but really want to get through today doing well help help help
-
What is NSV?
sorry guys just wondering what this means....
-
? Hr monitor
Hi i have a question. I wore my hr monitor out when i walked the dog it is programmed with my stats, It said my hr was avg140 and i burnt 400 cals. When i put dog walking at mod pace on my diary it says for 35 mins i burnt 200. which one should i count? Any help gratefully excepted ta
-
1200 cal?
H there I'm getting confused the site says i should be eating 1600 but i keep seeing people talking about eating1200 just wondering that i am doing this right. I have previously been a part of scottish slimmers and they had me on 1300 cals but you did get bonus fruit on top of that and a free amount of calcium just…
-
glasses of water?
Just wondering when you say how many glasses of water you've had how big are the glasses? i drink 500mls 1/2 litre at a time
-
Starting photo!
So i have been looking at all these inspirational photo's people that have reached there goal and ones working hard to get there and i decided that i have to have a starting photo. husband nearly fell over when i asked him to take my photo as i'm usually scared of the camera(wonder why?)but i think this is the motivation i…
-
does housework count ?
Hi' Just spent the last three hours cleaning the house. hoovering washing floors running from room to room putting things in there place. i am sweating must have burnt some calories lol i feel it any way. Another thing is there a certain day on here that people weigh in x
-
just joined:-)
:smile: hi everyone my name is laura and today is hopefully the new start. done lots of dieting in the past now i just want to get healthy hoping this site will offer the support i'm looking for.
