Not sure where to post this or what kind of advice I could expect but ...... I took up running about 6 months ago, and am quite surprised at my progress (although it pales into insignificance when seeing what "real" runners can do) My stamina has come on well (can now jog for an hour at a slow pace) but ... my joints are…
I am just hopeless! New to this site and not sure how it works - hope this post here is appropriate Not new to dieting ... but nothing is working :( So now I am resorting to public shame. Anyone want to join me to lose 5 pounds in 5 weeks? (Closing end of August) Bit of support, bit of telling off if needs be? RULE: Must…