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Holy crap!
So I have started and stopped the 30 day shred plenty of times, but this time I'm sticking to it and almost done. I feel so much stronger and can do a real push up!!! I went from 1lb weights to 5 lb weights and I do the whole level 3 without feeling dead at the end! Today I tried to do the Banish fat Boost metabolism DVD…
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Dairy free recipes
I'm looking for more dairy free recipes. I feel like I keep eating the same things and I'm getting bored. Any ideas would be appreciated!
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Calorie confusion?
I eat about 1200 calories a day. I burn 500-600 calories a day. I'm not sure if I should be eating more? I don't understand the whole deficit thing. I weigh 208.8 and I want to lose 70 lbs so I need to figure this out quick. I'm also 5'6" and 21 years old...I don't know if that matters. HELP!!!!
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Lactose intolerance
Hi! I was wondering if anyone else is lactose intolerant? What foods do you eat and what are some good go to snacks? I have tons of symptoms when I eat any dairy product some of them are nausea, diarrhea, bloating, gas, those occur after I eat dairy. I also experience chest pain and upper back pain when I eat dairy…
