My main problem is not the calories, it's the fats and carbs and sugars! I have no problem staying within my calorie goal every day, but if you look at the big picture, I am almost always OVER on fat and sugar and everything else. So today, I decided to plan out my whole day, snacks and all, and omg it was soooo hard! It…
I've been reading a lot of posts about people finding weight loss success by raising their calories and I know it does seem kind of off that it works. But there actually is a physiological reason behind this phenomenon. While we as a species have come a long way on the evolutionary ladder, our brains and bodies can still…
