dkbaron

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Gained a pound and didn't change anything on my diet.
I am into day 7 of the 17 day diet and got up to weigh this monrning and had gained a pound after losing 4. Days like this make me feel yukky.. I know I am eating right at or below my 1200 calories. The calories consist of lean chicken, turkey and fish, gresh non-starchy veggies, 2 servings of a probiotic dairy such as…