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LCHF/Banting/keto friends
Hi im kelly, im looking for friends doing the LCHF /banting or keto way of living. for motivation, support and ideas for each other for food etc. if anyone is out there and wants to add me please do. in in Australia
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Tony Horton, P90X or others ??
ok been researching tony hortons dvds, and im confused lol . lots of good reviews for all especially P90X. but what to start with i have no idea. im under no illusion that the 10 min trainer is actually only 10 minutes a day, looking at, at least 30 mins. P90 says its about 35 minutes and P90X is an hour a day. but aside…
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kettle worx
hi there, just wondering if anyone out there has tried the kettle works program ?? im considering purchasing it and currently looking at reviews. but wondering if anyone here has anything to say about it ?? also i have no idea what weight to choose, dont want it to be too light or too heavy and pull my back out lol. there…
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pounds and kilos
hi im only new here , i would like to know how to change pounds to kilos as im not familiar with the pounds system. thanks :)
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hi there im new :)
hi there, my name is kelly, i signed up quite a while ago but have only just decided to start using it, im still learning how to do everything, and i hope im doing this right :P i have recently been diagnosed with diabetes and servere hepatic steatosis (fatty liver disease) i need to lose about 23 kg to get to healthy…
