..... About life ect?
Going to try and not weigh myself for at least 2 weeks. Fed up of the plateau and the fluctuations, that say I have put on 7 pounds when I haven't eaten enough cals to put that much on. I know I have been having a bad time with my stomach, with constipation (sorry for TMI) And I have started exercising 2 days ago. So I am…
I am soo confused about eating back excerise calories. I see so many conflicting advise on MFP and on the internet about it. I don't feel hungry and when I do eat some cals back, at the end of the day I feel totally stuffed. Just don't really know what to do :s