Bit of a rant.

emzmc

Going to try and not weigh myself for at least 2 weeks. Fed up of the plateau and the fluctuations, that say I have put on 7 pounds when I haven't eaten enough cals to put that much on. I know I have been having a bad time with my stomach, with constipation (sorry for TMI) And I have started exercising 2 days ago. So I am going to see how just logging food and exercise and NOT weighing myself for a good while. Just fed up, as I have got alot of weight to lose and I would just like to lose something, even if it is only .5lb a week, or stay in the few pound fluctuation range.

geekymom57

Constipation and bloating/gas will definitely add to weight "gain." Try increasing your fluids. It can also be associated with hypothyroidiism (among other diseases/illnesses, of course), so if you have other symptoms that are possibly indicative of hypothyrodism you may want to check with your physician.

latinahada

Are you getting enough fluids and fiber? If not, that should help...Just a suggestion. Also, checking with your doc might be good. Good luck! And if weighing less often works for you, do it! There was a post on here earlier about weighing daily...My response to that was that I personally can NOT do that, it messes with my head, I know I have fluctuations and if I weigh daily it's too frustrating! Do I think weighing in just has to be on an individual basis...