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Customizing Normal Daily Activities!! Please Help!!! :)
I do not know whether to choose sedentary, lightly active, active, or very active. I would not consider myself sedentary cause I travel 1.5 hours to/from work where 10-15 minutes in commuting I power walk. I spend most of the day sitting at work and get up occasionally. However, I work out intensely for an hour lifting…
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Need Friends! A New Lifestyle change I promise to myself!
:flowerforyou: Hello all, A little about myself is on my profile page that I just created . I been on this site before but have not utilze it to the fullest. Right now I am more than ready to begin a gradual life change. I lost fair amounts of weight in the past from proper eating and stopped. Now that I am close to my…
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Body Shape Changes For Better or Worse?
Ok I just wanted to blob about something that I find to be a major road blocker. Through out the years I continually lost and gain 40 or 50 pounds from life situations and giving birth. I am now finally more than ever ready to make a permanent life change. My question is that as I get to a certain weight my body changes…
