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Which one are you?
Eat then exercise or exercise then eat? Which works better for you?
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No more sit ups!
Is there any other exercises that I can do besides sit ups to work out my abs? I'm also working on planking exercises but don't feel like they work. Any suggestions?
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ALABAMA MFP Friends!
Anyone from Alabama or the south? Friend me if you'd like :)
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New...
So I'm a fairly new member of the MFP community and so far it's been a wonderful help in my fitness journey. I'm a mother of two, and needed to take off some pounds since I haven't in the last four years. At 144, people tell me that I don't need to lose anything, but I'm not comfortable going from the skinny girl in middle…
