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Any Good Workout DVDs?
Hi, everyone! Does anyone know of any good low and/or high impact exercerise DVDs? And perhaps something that focuses on abs and lower body. I have few but I wanted to see if there are any recommendations out there someone can tell me.
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Why am I so Sleepy after Workouts?
Hi, everyone! I'm not sure if it's just me, but why do i always feel sleepy during working out and especially afterwards? I'm constantly yawning and at times when I take a "breather", I'm closing my eyes nodding off. Is that normal? Help me understand this. Thanks
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Info on Postings
:smile: Hi, everyone! I'm seeing a lot of these quotes, banners, Starting Weight , Starting MFP Weight , Current Weight, Goal Weight, etc. at the end of most your responses and I wanna know how to add those as well. Thanks in advance!!!
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Hi!
Hello, everyone!! I'm new in the neighborhood and looking forward to a wonderful experience in being healthier. I'm trying to knockoff about 10lbs or so but the motivation part is a killer for me. :sad: Seems like the mornings are the worst, but hopefully I'll achieve my goal and keep this lifestyle going. Wish me the…
