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Need fun dance/aerobic workouts
Hey guys I'm just started to get back into things but I actually injured my upper back pretty badly two weeks ago and still waiting to get x-rays next week. I'm not overweight, but definitely need to tone up and lose maybe 10-15 lbs for me to feel more confident and healthy again. I've been on and off MFP since 2011 but I…
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Plateau problem
Hey guys - I'm back on this and have been for two months now. The first month and a half I dropped 10-12 lbs by just dieting since I injured my knee last month and cannot do a lot of high impact exercises. The past two and a half weeks however I've been at this plateau (CW: 142 SW: 152 GW: 120-125 & and I'm 5'1" 22 yrs…
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Does anyone do Exercise TV?
Caught in a heat wave here in PA and jogging outside is a death sentence lol I've done Exercise TV On Demand in the past, but I just want to know if you think this is an effective substitute?
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CANNOT get under 130
I have been under a regime for about two months and I've hardly lost anything. I work out, eat well and at my calorie limit. It's getting very frustrating because I've been fluctuating in the 130s for a few years now. :( Any tips?
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just went on an eating binge :(
like no one's ever SEEN before! i don't know what came over me honestly, but i'm just wondering if this gonna totally throw me off track? i've never ate like that before within like 5 hours lol. i feel horrible now...?
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Exercises for short girls?
Hey all - I'm having a lot of trouble seeing results from my workout, whether it's jogging, elliptical, ExerciseTV, etc. I'm getting really fed up with months of trying to lose weight and tone up. Any tips of workouts that are beneficial to short girls? (I'm 5'1'' 135 lbs...want to lose 15-20)
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Short girls out there?
Having trouble losing weight. I'm only 5'1'' but I fluctuate between 130-135 no matter what. I've even started doing Ripped in 30. I just don't even know if it's worth doing because I never seem to get below 130 (120 is my goal) I do MFP, work out, etc. why is it so hard!!! Edit; I've also done pilates, and the 30DS
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How to get abs like Lady Gaga!
Hey all - I'm a huge Gaga fan, and I came across this the other day so I thought I should share with you guys. Her personal trainer reveals the ab workouts Gaga does on a daily basis (mixed with cardio circuits!) to get her awesome tummy!…
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What to eat at an amusement park?
I'm going with my best friend to Hershey Park tomorrow. Now, if you don't know what it is it's an amazing amusement park (ROLLERCOASTERS) that is in Hershey, PA (Hershey's Chocolate). I'm not worried about eating chocolate there because it's not all about it inside the park, just decorated that way, but there is alot of…
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6 lbs already gone in one month!
I can't believe it! This really does work everyone! I never thought I was going to lose weight and didn't feel like I did, but I went on the scale the first time in this journey and was SHOCKED to lose 6 lbs! It's amazing! Don't give up everyone you can do it!
